We begin the day in a circle where we open the heart with a cup of ceremonial cacao. This gentle heart-opener invites presence and connection and sets the tone for the journey ahead. Together we take a moment to listen inward and set personal intentions, which you are invited to anchor on a physical card - a small anchor to carry home.

We then move into a guided breathwork session, where the body and breath become the gateway inward. Through conscious, connected breathing, we activate the nervous system, release accumulated emotions and create space for deeper insight.

From here the ceremonial field opens into a 3.5-hour sound journey, supported by the possibility of a ceremonial plant tea. The sound journey is designed to mirror and support the different phases of a deep inner journey.

Each note, rhythm and sound has been chosen with intention to accompany the inner traveler through the vast landscape of the subconscious mind. You are free to lie down, sit, move, or simply be still - follow what your body calls for.

After the sound journey, we return slowly to the body through gentle integration yoga. This session gives everything that has moved within you the opportunity to land and integrate, supported by simple intuitive movements and deep grounding.

We close the day with a sauna ritual (saunagus) - a cleansing element of heat, scent and stillness. A space to let go, sweat out what is no longer needed and return home to yourself with clarity and calm.

Before the ceremony, all participants are invited into a personal preparation consultation so the experience is tailored to your needs and intentions - ensuring you feel safe, grounded and ready to go deep.