Conscious Breathing for Transformation

Breath is the bridge between the conscious and the subconscious, the mind and the body.
At Therapeutic Waves we honor breathwork as a deeply transformative tool -one that opens the door to emotional release, inner clarity and physical vitality.

Join our Breathwork & Sauna Evening

A calm and sensory evening of breath, sound, and warmth.

A ceremony for the nervous system – an opportunity to slow down, find stillness, and reconnect with your body through conscious breathing, sauna, and cold water immersion.

Thursday, November 20, 2025 – 6:00 PM – 9:00 PM

Soma Saunagus, East Jutland
Price: 350 DKK (includes tea and snacks)
Max: 12 participants
Registration: info@therapeuticwaves.com

Download guidet breathwork på dansk

Denne guidede breathwork-session hjælper dig med at lande i kroppen, finde ro og åbne kontakten til dit indre. Den er udviklet til både selvudvikling og som forberedelse til dybt indre arbejde og psykedeliske terapirammer. 

Åndedrættet guider dig blidt ind i et reguleret, nærværende nervesystem og kan give grounding, klarhed og følelsesmæssig release. Perfekt hvis du ønsker et trygt ritual før terapi, integration eller refleksion, eller blot har brug for ro. 

Du modtager: 1 guidet audio (MP3) · ca. 50 min · Direkte download. Læg dig godt til rette, tag høretelefoner på, og lad åndedrættet åbne dit indre rum.

Lyt og download guidet breathwork her -eller bestil et link til download på info@theraputiicwaves.com

Lyt og download

  • We see breathwork as an evolving offering. In the future, our sessions will not only be tailored for individual participants but also for facilitators seeking high-quality, curated music for breathwork. These sessions will include both vocal and instrumental music, giving you the freedom to guide your breathwork practice in your own style and rhythm.

  • We are also crafting breathwork sessions designed to gently initiate psychedelic experiences. Breath serves as a powerful anchor in altered states - something tangible and safe to return to as you navigate the inner landscapes that unfold. Beginning a psychedelic journey with intentional breath creates a grounded entry point and remains a steady guide throughout.
Man sitting on a purple mat in a dimly lit outdoor setting with string lights, doing brethwork.

Unlock the healing potential of your breath

Beyond its spiritual and emotional depth, breathwork also offers profound physiological benefits. It activates the parasympathetic nervous system, helping to calm stress, lower blood pressure and improve heart rate variability. Deep and conscious breathing increases oxygen flow, supports detoxification and can help regulate the nervous system - offering relief from anxiety, trauma and chronic tension.

Whether you’re preparing for a transformative journey or simply seeking balance in daily life, breathwork is a powerful ally. With Therapeutic Waves we aim to make that ally accessible, artfully supported and deeply personalized.

Contact

Share your questions or intentions.
We’re ready to welcome you and help you take the next step.

sevenchakrasaudio@gmail.com